Learn how to take care of yourself.
Qi Gong: thanks to its wide flowing movements, it is considered to be somewhere halfway between soft gymnastics and relaxation. This practice is for all ages and provides many health benefits: it reduces stress, it looses the joints and it boosts the endurance capacity, among many others.
Tai Chi Chuan: relaxation in motion releases tension and improves your concentration, memory, breathing capacity, flexibility and balance.
Naturopathy: plant identification, food education (why do we eat it? / Advantages of some foods / Discovery of new tastes...), waste management and the water cycle (awareness and games).
Available in english